Wild Mushroom Sauté Recipe

10DDD: Wild Mushroom Sauté

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.


Wild Mushroom Saute is a simple, yet delicious, side with robust flavors— perfect over shirataki noodles or your favorite steamed vegetables.


Wild Mushroom Saute Serves: 4 Prep Time: 15 minutes Cook Time: 10 minutes

■ 2 tablespoons ­extra-​­virgin olive oil
■ 1 large shallot, finely chopped
■ ¾ teaspoon sea salt
■ 10 ounces maitake or shiitake mushrooms, trimmed and cut into ½-​­inch pieces
■ 8 ounces oyster mushrooms, trimmed and cut into ½-​­inch pieces
■ 5 ounces cremini mushrooms, trimmed and cut into ½-​­inch pieces
■ ¼ teaspoon freshly ground black pepper
■ 1 teaspoon toasted sesame seeds
■ grated zest and juice of 1 lime


  1. Heat the oil in a large skillet over medium-high heat until shimmering.
  2. Add the shallot and ¼ teaspoon of the salt.
  3. Cook until lightly browned, about 1 minute, stirring constantly.
  4. Add the mushrooms, the remaining ½ teaspoon salt, and the black pepper.
  5. Cook until the mushrooms are brown and tender, about 8 minutes, stirring occasionally. The natural juices from the mushrooms will release and then evaporate.
  6. Transfer the mushrooms to a serving platter and sprinkle with the sesame seeds, lime zest, and lime juice. Serve.

Nutritional analysis per serving: Calories: 120, Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Fiber: 4 g, Protein: 4 g, Carbohydrates: 12 g, Sodium: 418 mg

Featured on page 258 of the 10 day diet detox cookbook

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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15 thoughts on “Wild Mushroom Sauté Recipe”

  1. Pingback: 10 Day Detox Diet Bell Pepper Mini Quiche Recipe - Ask Dr. Ho

  2. Thanks! You have just given me an idea for something a little different to do with the mushrooms I bought tis morning – without any specific plans.

    Joy – Blogging After Dark

  3. Erika Mohssen-Beyk

    This really sounds delicious and healthy .
    I like mushrooms very much especially if
    they are mixed . I used to find wild mushrooms
    myself in the woods as a child . Sadly many of them
    disappeared. Will try you recipe.
    Thank you

  4. Wow this sounds so delicious and healthy going to try it. We are trying slowly but surely to eat healthier. We were doing really good until the 4th of July. Family came over with all the fixing and the temptation I surrendered to. Thank you for the eye full of scrumptious Dr. Ho.

  5. Hi Elise,

    I love wild mushrooms! I usually can find them locally picked. My problem is always how to make them different than I always do and you just solved that one for me. I will try this recipe. I can just imagine it over noodles…yummy.


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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.