Wild Mushroom Saute is a simple, yet delicious, side with robust flavors— perfect over shirataki noodles or your favorite steamed vegetables.
Wild Mushroom Saute Serves: 4 Prep Time: 15 minutes Cook Time: 10 minutes■ 2 tablespoons extra-virgin olive oil ■ 1 large shallot, finely chopped ■ ¾ teaspoon sea salt ■ 10 ounces maitake or shiitake mushrooms, trimmed and cut into ½-inch pieces ■ 8 ounces oyster mushrooms, trimmed and cut into ½-inch pieces ■ 5 ounces cremini mushrooms, trimmed and cut into ½-inch pieces ■ ¼ teaspoon freshly ground black pepper ■ 1 teaspoon toasted sesame seeds ■ grated zest and juice of 1 lime
- Heat the oil in a large skillet over medium-high heat until shimmering.
- Add the shallot and ¼ teaspoon of the salt.
- Cook until lightly browned, about 1 minute, stirring constantly.
- Add the mushrooms, the remaining ½ teaspoon salt, and the black pepper.
- Cook until the mushrooms are brown and tender, about 8 minutes, stirring occasionally. The natural juices from the mushrooms will release and then evaporate.
- Transfer the mushrooms to a serving platter and sprinkle with the sesame seeds, lime zest, and lime juice. Serve.
Nutritional analysis per serving: Calories: 120, Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Fiber: 4 g, Protein: 4 g, Carbohydrates: 12 g, Sodium: 418 mg
Featured on page 258 of the 10 day diet detox cookbook
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15 thoughts on “Wild Mushroom Sauté Recipe”
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Thanks! You have just given me an idea for something a little different to do with the mushrooms I bought tis morning – without any specific plans.
Joy – Blogging After Dark
I do that all of the time. I find fruits or veggies that excite me and then I bring them home to decide what to do with them 🙂
This is great and worth checking. It so yummy. Thanks for sharing. Take care
You are so welcome. Enjoy 🙂
This really sounds delicious and healthy .
I like mushrooms very much especially if
they are mixed . I used to find wild mushrooms
myself in the woods as a child . Sadly many of them
disappeared. Will try you recipe.
I would find wild mushrooms as a child too. Thank you for bringing that memory back to me. Do let me know if you like the recipe.
Wow this sounds so delicious and healthy going to try it. We are trying slowly but surely to eat healthier. We were doing really good until the 4th of July. Family came over with all the fixing and the temptation I surrendered to. Thank you for the eye full of scrumptious Dr. Ho.
It definitely can be difficult when temptation is all around you. Keep your eye on your health goals and that will make a huge difference.
I love wild mushrooms! I usually can find them locally picked. My problem is always how to make them different than I always do and you just solved that one for me. I will try this recipe. I can just imagine it over noodles…yummy.
I love to help you solve problems. Thank you.
Thanks for the breakdown on nutrition and all that it is providing.
Awesome website here for info!
You are so very welcome. Thank you for reading.
Sounds like a yummy! I just happen to love mushrooms… 🙂
Me too. I think you will really like this one.