5 day Juice Cleanse + 5 Juicy Recipes

5-day Juice Cleanse

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.


5-day Juice Cleanse + 5 Juicy Recipes


Please welcome guest blogger, Archana Sharma who is passionate about reviewing appliances, sharing recipes, and the 5 Day Juice Cleanse.


5-day Juice Cleanse


Detox juice cleanses diets have become very popular with many being attracted to the idea of losing weight quickly. This is not the ultimate goal of a juice cleanse but it can be a happy side effect.

Detox juice helps to cleanse your digestive system easily. Additionally,  you will consume many nutrients without eating whole vegetables.

Detox juice is a complete nutritional recipe best prepared with a centrifugal juicer.

Note: Elise’s favorite centrifugal juicer for price and function is the Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor.

While doing a 5-day juice cleanse you drink only healthy juice. It helps your liver and digestive system to detox easily and thus you can explore a nice way of life eliminating all negative impacts.


Exclusive Juice Cleanse Recipes


Juice fasting recipes can be of various types. By and large, the main ingredients include:

  • Beetroot
  • Broccoli
  • Carrot
  • Celery
  • Fennel
  • Green pepper
  • Apple
  • Courgette
  • Pineapple
  • Pear
  • Spinach
  • Avocado
  • Sunflower seed
  • Pumpkin seed
  • Orange
  • Banana

[ctt template=”8″ link=”cnOqd” via=”yes” ]Apart from these, you can prepare some delicious juice blends like almond milk and cinnamon, basil, mint with blackberry etc.[/ctt]



Green Juice


  • 3 kale leaves stem removed and roughly chopped
  • 1 romaine lettuce finely chopped
  • A bunch of chopped spinach
  • A bunch of chopped parsley
  • ½ cups of cucumber
  • 1 apple cut into two halves with seeds removed
  • 2 sticks chopped celery
  • Fresh ginger of 1 inch
  • 1 lemon rind extracted


Put all the ingredients into a juicer. Enjoy your green juice cleanse recipe over ice if you prefer a colder juice.



Red Juice


  • 1 apple quartered
  • 2 red beets quartered
  • 3 large size carrots
  • 1 orange with rind extracted (may use blood orange)
  • Fresh ginger of 1 inch
  • A bunch of spinach


You need to use a centrifugal, or slow juicer, putting all the ingredients and you would be done with the red juice recipe.



Tropical Carrot Apple Juice


  • 1 large size apple quartered
  • ¼, which is 15-ounces of pineapple chunks
  • 2 large size carrots
  • 2 pieces of fresh ginger


Put all ingredients in a juicer and you can come out with the delicious recipe accompanied with a great aroma.



Zesty Lemon Apple juice


  • 2 lemons peeled cut into two halves
  • 4 apples quartered
  • 2 cucumbers cut into halves
  • 1 cup of water


A nice juicer will help you to more easily extract the health value of the perfect lemon apple juice recipe. No doubt, this is an important one while you are doing the juice fasting program.

This can be an ideal juice fasting recipe for breakfast and you can then lead a better standard of living.




Green Spinach Lemonade


  • 1 cup of spinach
  • 2 stalks celery
  • 4 kale leaves
  • 1 piece of ginger
  • 2 apples
  • 1 lemon


Juice all of the components in a juicer so that you come up with a healthy green spinach lemonade, which helps you to explore a new phase of life.

This juice cleanse recipe consists of essential nutrients and is low in calories, Similarly, almost all juice recipes are low in calories.




Green Detox Juice Fighting Allergy


  • 1 cup pineapple
  • 1 lemon
  • whole cucumber
  • 1 cup seedless grapes
  • ½ cup parsley
  • 1 apple
  • 1 mint sprig (optional)


Here, you can use a slow juicer to mix all ingredients ensuring that you get ready for the ideal green detox juice cleanse recipe. As a result, you will be better able to fight allergies and improve your immune system. Finally, you can lead a better lifestyle free from any worries meanwhile having the ultimate confidence.


Orange Dreamsicle Detox Juice


  • 2 medium-size apples
  • 3 stalks celery
  • 1 peeled orange
  • 2 medium-sized pears
  • 1 sweet potato approximate 5 inches long


This orange detox juice is easy to prepare. Simply take a centrifugal juicer and place all the ingredients preparing the amazing refreshing juice recipe. It consists of effective nutrients such as vitamin K, vitamin C, copper, and potassium. It can be a nice frozen treat for kids as well as for adults. This is another wonderful aromatic juice that is good for your health.

Overall, you have now received a clear view of some easy-to-prepare juice recipes, which you can handle using a proper slow juicer.

Benefits of 5 Day Juice Cleanse


A juice cleanse can help your body to consume many essential nutrients which will, ultimately, help to heal the digestive system. Additional benefits are as follows:

  • Juice always requires the stomach’s digestive processing system, which includes churning, acid, and pepsin to kick into gear. It is important to chew the juices gently even though your juice is smooth and easy to drink. Gentle chewing will help to release oral enzymes which, at the same time, help to ease the digestive process. Consequently, you will feel better with a healed digestive process.
  • The liver is the main detoxifying organ in your body. Consuming organic juices for a period of 5 days help your liver to rest and thus you can get rid of the overload. Accordingly, the liver then flushes out the excess toxins which have gotten accumulated. As a consequence, your body will, in fact, be helped to heal sooner.
  • The 5-day juice fasting program aids you to cut off all dairy, wheat, gluten and fermented foods from your diet. Accordingly, this will ensure that your body explores a soothing experience in the digestive system. Unfortunately, some foods can be harmful to a person and as a result cause certain body problems. Following the 5-day juice cleanse help you to avoid such intricacies.
  • The 5-day juice cleanse may also help you to eliminate excess cholesterol thus allowing you to feel confident knowing that you can lead a healthy lifestyle. Moreover, offering your body a way to avoid heart diseases can allow you to discover a new phase of life.
  • Additionally, the 5-day juice cleanse assists your body in flushing out the toxins from your lymphatic system and bloodstream. Presumably, this will give you the ability to stay well for a longer period.
  • By the same token, it can even help in healing dead or dying cells, which gives you the courage to enjoy life.

Elise here. I am excited to make any juice with beet. I think I will do that in just a moment.


Which juice recipe are you most excited to try? Please let us know in the comments below.


Here is a bonus anti-inflammatory recipe to try plus I have a great board on Pinterest full of Smoothies & Juices. Check it out HERE.


Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

Inspired? Pin this to your Pinterest boards.

18 thoughts on “5 day Juice Cleanse + 5 Juicy Recipes”

  1. Thank you for posting these recipes. They are the best I’ve seen online. Did you have certain times that you drink them? I am looking to start a 5 day juice cleanse this month.

  2. I think the red juice looks the yummiest, but I would try several of these recipes. Honestly, I think a lot of juicer recipes usually look gross, but these actually look tasty! Thanks for sharing!

  3. I love juicing. I haven’t done it in a while and have been feeling like I probably should. Thank you for all of the information! I am looking forward to trying out some of these recipes!!

  4. The green juice and the allergy detox juice look really delicious! I’m really excited to try the green juice one!

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.