Bell Pepper Mini Quiche Recipe

Bell Pepper Mini Quiche recipe.

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.


Bell Pepper Mini Quiche is a great make ahead option.

Eat them fresh from the oven and freeze half to have for later.

I like to add spinach or chopped broccoli to change up the Bell Pepper Mini Quiche recipe.


Serves: 12 Prep Time: 10 minutes Cook Time: 20 minutes

Bell Pepper Mini Quiche Ingredients

  • 1 tablespoon grapeseed oil
  • 8 large omega‑3 eggs
  • 4 bell peppers (yellow, green, and red), seeded and finely chopped
  • 1 teaspoon sea salt
  • ½ teaspoon cumin
  • ¼ teaspoon freshly ground black pepper
  • pinch of cayenne pepper, or to taste

Bell Pepper Mini Quiche Directions

  1. Preheat the oven to 450°F.
  2. Brush a 12-cup muffin tin with the grapeseed oil.
  3. Whisk the eggs in a large bowl.
  4. Add the bell peppers, salt, cumin, black pepper, and cayenne and stir to combine.
  5. Divide the egg mixture among the muffin cups, filling them just below the rim.
  6. Place the muffin tin on a rimmed baking sheet and transfer it to the oven.
  7. Bake, rotating once, until the quiches are puffy and brown and a toothpick inserted into the center comes out clean, 18 to 20 minutes.
  8. Serve warm.
  9. Store leftovers in an airtight container in the refrigerator for up to 3 days.
  10. Simply reheat in the Toaster Oven at 325°F until warmed through, about 10 minutes.

Nutritional analysis per serving (1 mini quiche): Calories 145, Fat 9 g, Saturated Fat 2 g, Cholesterol 300 mg, Fiber 2 g, Protein 11 g, Carbohydrates 8 g, Sodium 586 mg

While we are on the subject of Toaster Ovens (sort of) I thought that I would share this article on 5 Common Mistakes People Make While Using  A Toaster Oven.


A little excerpt about my favorite Toaster Ovens is included but mostly it is about how to avoid a fire and other mistakes.


The bit about me:

I asked Dr. Ho what she likes about Toaster Ovens. She liked the idea that her children can easily warm or cook something with this tool in their dorm room. Her choice is the reasonably priced BLACK+DECKER 4-Slice Countertop Toaster Oven. I reviewed this one and several others in the Best Microwave Toaster Oven 2017 – Buyer’s Guide. Editor choice was the Breville BOV800XL Smart Oven.

Be careful to use your toaster oven properly.

If you like this recipe then you may also like these other recipes.


These recipes are friendly to the following Dr. Hyman Plans:

10 day detox diet weight loss
10 Day Detox Diet





Blood Sugar Solution

Eat Fat, Get Thin


Will you try the quiche recipe? What is your favorite breakfast to have on hand for a quick grab and go option?

Please let me know in the comments below.


Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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16 thoughts on “Bell Pepper Mini Quiche Recipe”

  1. Agness of Run Agness Run

    This is a perfect breakfast recipe which I am looking forward to trying and starting the day with it! Great recipe, Elise.

  2. Looks to be a marvellous recipe.

    I’m glad to hear you mention safety. Don’t know if you got to hear about it in the USA, but in the UK a small fridge fire got out of control and gutted a 24 storey block of flats, with over 100 dead. Google “Grenfell tower fire”.

    Absolutely dreadful.

    Joy – Blogging After Dark

  3. Great recipe, but I actually really enjoyed the link to the 5 common mistakes while using toaster ovens link. Had no idea so many incidents have happened involving them and small appliances. I’ll definitely have to be more careful when cooking up some pizza bagels 🙂

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.