Carrot Cake Smoothie with Coconut Whipped Cream

carrot cake smoothie

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.


Carrot Cake Smoothie with Coconut Whipped Cream

This healthy and delicious Carrot Cake Smoothie tastes more like a decadent dessert than a nutritious way to start the day.

The natural sweetness of the orange and carrots are balanced by a trio of complementary spices.


Prep time: 10 minutes
Serves: 2

 Smoothie Ingredients:

  • 1 c. coconut milk
  • 1 large frozen banana, cut into chunks
  • 2 large stalks celery, roughly chopped
  • 1 large orange, peeled
  • 4 large carrots, roughly chopped
  • ¾ t. cinnamon
  • ½ t. ground nutmeg
  • 4-6 ice cubes

 Optional Garnish:

  • Ground cinnamon


  1. Add the coconut milk and frozen banana to a high-speed blender and blend until smooth, around 30 seconds.
  2. Add celery, orange, carrots, cinnamon, allspice, nutmeg, and ice cubes.
  3. Blend on high speed until completely combined and creamy, approximately 1-2 minutes.
  4. Pour into glasses.
  5. Garnish with a dash of cinnamon, if desired, and serve immediately.
  6. Enjoy!



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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.