Salmon, Sleep and A Delicious Recipe

Steamed Salmon Fillets with Lemon Aioli

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Salmon and Sleep.

 

Sleep and salmon may seem like an odd combination but go with me for a minute.

 

Salmon is a popular fatty fish that it’s loaded with nutrients and has many impressive health benefits. Salmon is a great source of protein, B Vitamins, Potassium, selenium, and antioxidants.

 

But how does salmon improve my sleep?

 

There are strong connections between sleep and food. Understanding these connections can help you succeed in your wellness goals,
CLICK TO TWEET.

Steamed Salmon with Lemon Aioli

The combination of Omega fatty acids and Vitamin D found in salmon is one of the key factors in improved sleep.

 

These have both been proven to increase natural levels of serotonin.  Serotonin is considered a natural mood stabilizer and sleep booster.

 

FYI, serotonin can also enhance your sex life.

All in all, salmon is a great option when you are trying to improve your sleep.

Steamed Salmon with Lemon Aioli is a delicious and healthy option. Do not serve it with simple carbs if sleep is an issue.

People who eat simple carbs in the evening will often find their sleep disrupted.

 

[tasty-recipe id=”1021216″]

This recipe posted, with permission, from Dr. Mark Hyman’s Eat Fat, Get Thin

Does this recipe sound like one you would enjoy?

 

Please share your thoughts below.

 

To Your Health,

Elise Ho, Ph.D., D.N.Psy

P.S. This post has been updated from the original publication.

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CBDzzz Sleep Tincture www.askdrcbd.com

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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34 thoughts on “Salmon, Sleep and A Delicious Recipe”

  1. I have read that Salmon really has many good benefits. Indeed it’s good for the body. I have been into cooking since pandemic hits us. I would love to try this out too. Thank you for the recipe!

  2. wow, i really love this recipe Steamed Salmon Fillet. I am not good with salmon but going to try this recipe.

  3. Nice recipe. We love salmon and always nice to have a different recipe. Lemon goes with it so well! I made prawns with lemon and caper sauce today and that was good too.

  4. Hey Elise,

    Here after a long time and like always loved your post. I do missed reading your posts as I was busy with one of my new projects, but will be regular from now on.

    Keep up the good work.

    ~ Donna

  5. Hi Elise,
    I have the BEST sleep at night – all on my own. I look forward to my dreams – no matter how weird they may be. I also have a light show that’s on the ceiling in blues and green colors. It’s very relaxing. I call it my “canopy of stars”

  6. Hi Elise,
    I have the BEST sleep at night – all on my own. I look forward to my dreams – no matter how weird they may be. I also have a light show that’s on the ceiling in blues and green colors. It’s very relaxing. I call it my “canopy of stars”

  7. Kathryn Maclean

    Hi Dr. Elise,
    Wonderful recipe for salmon
    I and my husband both have worked as cooks a long time back.
    Will take this and make it soon.

    Thanks for sharing a great looking steamed salmon recipe.

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.