Cancer Fighting Zucchini Bake

This is a very easy dish to prepare and always pleases everyone. It also tastes just as good, if not better, on the second day.

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.



The peak season for zucchini is June through late August.

What You Need :

  • 12 tomatoes
  • 1 large sweet onion
  • 8 medium zucchini
  • 1 medium eggplant
  • 1 stalk celery
  • 1/3 c. olive oil
  • 2 t. Himalayan sea salt
  • 1 T. celery seed
  • 1 t. black pepper
  • 1/4 c. fresh parsley
  • 1/4 c. fresh basil

How To Make It :

1. Preheat oven to 450 degrees.
2. Cut the tomatoes into bite-size chunks.
3. Cut the onion in half and then into thin slices.
4. Slice the zucchini and celery into 1/2 inch slices.
5. Toss all of the vegetables together in a large bowl.
6. Add the next four ingredients.
7. Finely chop the parsley and basil.
8. Toss the herbs with all other ingredients.
9. Transfer all to a glass baking dish and cover.
10. Bake for 30 minutes, or until vegetables have reached
desired tenderness.


[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_custom_heading text=”Cancer Fighting Zucchini Bake.”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text]

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image image=”18046″ img_size=”full” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” link=””][/vc_column][vc_column width=”1/3″][vc_single_image image=”17623″ img_size=”full” alignment=”center” style=”vc_box_rounded”][/vc_column][vc_column width=”1/3″][vc_single_image image=”18047″ img_size=”full” alignment=”center” style=”vc_box_rounded”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_message]Dr. Ho is NOT a medical doctor, licensed therapist, lawyer or a bevy of other things. Dr. Ho is a Holistic Life Coach who provides personal, spiritual and business development along with support through natural products such as herbs, essential oils, and CBD.

Products or services that Dr. Ho believes in are the only ones that she recommends.  Dr. Ho may receive compensation, product or an affiliate commission on anything you see on this site. Click HERE to read full disclosure details.[/vc_message][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”64px”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Tomatoes, which are in fact a fruit, and not a vegetable, provide the antioxidant Lycopene. Lycopene is important for flushing out free toxins. Free toxins can cause cancer and other diseases, and complications.


Onions are another contender in the fight against cancer. According to the American Heart Association, onions will help to prevent thrombosis (blood clots) and reduce hypertension (high blood pressure).


While zucchini also helps to fight cancer and heart disease, it is also wonderful for prostate health.


[tasty-recipe id=”18050″]


The Zucchini Bake recipe is rounded out with eggplant, parsley, and basil all of which are delicious and good for you. Click To Tweet[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”64px”][vc_btn title=”Are you ready to lose weight and feel great?” color=”black” size=”lg” align=”center” css_animation=”fadeInRightBig” button_block=”true” link=”||target:%20_blank|”][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”18007″ img_size=”full” add_caption=”yes” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=””][vc_btn title=”SUBSCRIBE To The Blog and never miss a thing” color=”black” align=”center” button_block=”true” link=”||target:%20_blank|”][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_message icon_fontawesome=”fa fa-hand-o-right”]This post has been shared in the Link Party World. Click HERE to check out all of the places where I link up.[/vc_message][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”64px”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Original Publication Date  Oct 29, 2017[/vc_column_text][/vc_column][/vc_row]

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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39 thoughts on “Cancer Fighting Zucchini Bake”

  1. So much of health and goodness stuffed in this one single dish! It makes preparing meals easy with such wholesome recipes. I would prefer a pasta dish along with this. Very simple and well executed.

  2. Hmm, this looks good. I grow Zucchini every year in my garden and run out of ideas of what to do with them. This is a great recipe. I plan to save it and use it the next time we have guests over.

  3. Ohh how I wish there was a photo of the dish! But just by reading it does sound heavenly! I love zucchini and so does my two years old daughter so I will definitely try this recipe!

  4. My mother in law just gave us three HUGE zucchinis and I was wondering what I should make out of them. This Zucchini bake sounds like a perfect way to use them up!

  5. Agness of Run Agness Run

    Yum! This sounds like a tasty and nutrient-dense dish, Elise. Great to know the benefits of the ingredients, too!

  6. Hello Elise,

    This one’s a savage 🙂

    Zucchini Bake looks very effective as well as something tasty thing to have in this chilling winter. Good to hear that
    it would be helpful against fighting against cancer and they can also drive out some of the heart disease and control
    blood pressure.

    Thanks for the share.


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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.